We must practice deep looking and contemplation in order to understand and cultivate loving-kindness, compassion, joy and equanimity. In cultivating loving-kindness, we offer happiness; in nurturing compassion, we relieve others’ suffering; practicing diligently strengthens our inner source of joy; and developing equanimity helps us let go of all hatred, prejudices, and entanglements.
—
Thich Nhat Hanh, The Novice
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